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Thursday Jan 18,2018

2018.01.18 Thursdays


Time-Rx3
10 PVC pass throughs
10 PVC around the worlds
10 PVC trunk twist
10 PVC good morning
10 PVC front squat
partner work x 3 rounds
partner 1 - row 200 m
partner 2- plank hip taps while partner 1 is rowing
tabata- 8 rounds, 20 sec work to 10 sec rest
handstand holds-> mod- pike push up position holds- get vertical
10 deadlift with empty bar-> work up to WOD wt
3 strict handstand push ups or 3 reps at modification


3 rounds for time  
Row 800 meters
15 Deadlifts 235/165
15 strict handstand push-ups

RX2
800m row
15 deadlift 165/115
15 seated KB press 35's/25's

RX3
500m row
15 deadlift 115/85
15 seated KB press- 25's/15's

0% 0%
1st24:10 2Kate N Today!
2nd22:15Steph Today!

Kate N24:10 Rx2 HSPU with one ab mat on top 10 lb weight
Steph22:15  800m, 165#, 2 ab mat HSPU
Dana11:00am...3 2 1 GO!
Gail11:00am...3 2 1 GO!
Adam O 1:54pm






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