Most Recent Benchmark was FRAN on Dec 21,2017 (180 days ago)

Tuesday Jun 19,2018

2018.06.19 


Time
2018.06.19 (Tues)

WOD A
 Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest 30-60 sec between sets.



WOD B

2 Rounds: 1 min on/ 30 sec off
21 Calorie Row
18 Calorie Row
15 Calorie Row
12 Calorie Row
9 Calorie Row
Rest :30 seconds between sets and 3 minutes between rounds



0% 0%



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