CrossFit 10-2 WODs for Jan 18,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180118 Daily Workouts for Jan 18,2018 en-us Thu, 18 Jan 2018 00:00:00 MST Thu, 18 Jan 2018 12:49:45 MST CrossFit 10-2 WODs for Jan 18,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfit10-2.com/images/htg_logo_rss.gif 39 31 2018.01.18 Thursdays Thu,Jan 18,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180118 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180118 Thu, 18 Jan 2018 00:00:00 MST 10 PVC pass throughs<br />10 PVC around the worlds<br />10 PVC trunk twist<br />10 PVC good morning<br />10 PVC front squat<br />partner work x 3 rounds<br />partner 1 - row 200 m<br />partner 2- plank hip taps while partner 1 is rowing<br />tabata- 8 rounds, 20 sec work to 10 sec rest<br />handstand holds-> mod- pike push up position holds- get vertical<br />10 deadlift with empty bar-> work up to WOD wt<br />3 strict handstand push ups or 3 reps at modification<br /><br /><br />3 rounds for time <br />Row 800 meters<br />15 Deadlifts 235/165<br />15 strict handstand push-ups<br /><br />RX2<br />800m row<br />15 deadlift 165/115<br />15 seated KB press 35's/25's<br /><br />RX3<br />500m row<br />15 deadlift 115/85<br />15 seated KB press- 25's/15's