10-2 Fitness LLc WOD for Jun 19,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180619 Daily Workout for Jun 19,2018 en-us Tue, 19 Jun 2018 00:00:00 MST Tue, 19 Jun 2018 00:14:55 MST 10-2 Fitness LLc WOD for Jun 19,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180619 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.crossfit10-2.com/images/htg_logo_rss.gif 39 31 2018.06.19  Tue,Jun 19,2018 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180619 http://www.crossfit10-2.com/index.asp?page=results&pageid=1&startdate=20180619 Tue, 19 Jun 2018 00:00:00 MST 2018.06.19 (Tues)<br /><br />WOD A<br /> Front Squat<br />5 Reps @ 75%<br />1 Rep @ 80%<br />5 Reps @ 75%<br />1 Rep @ 85%<br />5 Reps @ 75%<br />1 Rep @ 90%<br />Rest 30-60 sec between sets.<br /><br /><br /><br />WOD B<br /><br />2 Rounds: 1 min on/ 30 sec off<br />21 Calorie Row<br />18 Calorie Row<br />15 Calorie Row<br />12 Calorie Row<br />9 Calorie Row<br />Rest :30 seconds between sets and 3 minutes between rounds<br /><br />​